The 28-year-old singer has worked hard on her body since her Hannah Montana years and has achieved an enviable figure based on a good diet and a lot of physical exercise. Scroll down to see a part of Miley Cyrus's pilates routine.
Miley Cyrus is known for having the habit of walking around recording sets and awards shows with little clothes and showing a lot of skin. This is because she is proud of how she is and feels confident about her body.
The truth is that this was not always the case.
In the times of Hannah Montana (2006-2011) when Smiley was still a teenager, she did not feel so satisfied with her body as she does now.
Apparently she felt that she had a few extra pounds to spare. In order to improve this aspect of her persona, the artist completely changed her diet and became a vegan.
In addition to weight interest, Cyrus is a great lover of animals and it is for this reason that she also decided to stop eating any food derived from animals.
It is also true that in 2020, the "Midnight Sky" singer revealed that she had to start eating fish again because "her brain was not working properly,"
according to her own words. This change in diet made her lose a lot of pounds, but what really shaped her body was the sport.
Miley's favorite discipline is Pilates. According to her coach, she is devoted to it and trains every day for at least an hour and a half, sometimes more.
Pilates is a discipline that focuses on muscle work through breathing. It is ideal for people who do not want an aerobic routine but still want a toned body. Miley Cyrus shared on January 25th a part of her routine through her Instagram stories, where she can be seen doing a Pilates pirouette like an expert.
The truth is that this sport is ideal for the 28-year-old artist since she suffers from a pathology called tachycardia which causes her heart to beat faster than normal and that is why aerobic exercise is not a good idea for her.
Share with us what's your favorite workout rountine.