5 Simple ways to boost your happiness

Anyone can have a bad day, but if you had a way of improving your life and being happier wouldn't you give it a shot? Small changes in your daily routine can make a huge difference in your life. Simple things can easily boost happiness.

These are a few tricks that can help you boost your happiness!

  1. Don’t stress about the small things. A study on happiness done by Harvard University followed 724 men over the course of 80 years and discovered that the less people worry about the small things the happier they are.
  2. Be in contact with nature. It helps your well-being.
  3. Cultivate your relationships. Being close to your family has been proven to make you happier. Friendships are also very important, however, choose quality over quantity.
  4. Traveling always gets your endorphins up. Even planning a trip makes you happy.
  5. A simple thing like ordering food can take the load off and save you time. You can just sit back and enjoy.

So don't worry and be happy! 

Estefanía Martínez

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