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3 ways to deal with holiday depression
Have you heard about holiday blues? It's the feeling of loneliness some people feel during holiday season.
By
Kelsey Miller
June 18, 2020, 21:25 hs
The director of the
Alliance on Mental Illness explains
“Holidays are a great example of expectations exceeding reality for most people"
.
There is a common feeling about how holidays should look like. If we don't achieve that, we can feel depressed.
How to deal with holiday blues?
Set realistic expectations to holiday plans.
Don't isolate.
Do sports and keep a healthy diet.
Tags
holidays
depression
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