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3 ways to deal with holiday depression

Have you heard about holiday blues? It's the feeling of loneliness some people feel during holiday season.

By  Kelsey Miller
  • The director of the Alliance on Mental Illness explains “Holidays are a great example of expectations exceeding reality for most people".
  • There is a common feeling about how holidays should look like. If we don't achieve that, we can feel depressed.
 
  1. Set realistic expectations to holiday plans.
  2. Don't isolate.
  3. Do sports and keep a healthy diet.

Tags

  • holidays
  • depression

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