There are many theories on what to take after playing sports. Aside from isotonic drinks, beer is a solution, and we tell you why in this following video.
- Apart from not having that much alcohol, even non-alcoholic beers could be good for your body after losing energy while working out.
Doctor Garzón from Spain says light beer is better at hydrating and satisfying than water. Why? This type has low alcohol content and almost no calories. In Germany, it's common to drink beer after sports, in big jars from 33 oz (1.25 kg). Would you do it?