What is the famous "7 Hollywood Diet"?

Despite most of our favorite celebrities having private fitness areas in their homes, they travel a lot and stay in hotels. The 7 Hollywood Diet is a famous and strictly routine Hollywood actresses follow in order to stay fit in the movie sets. You are going to be surprised to learn it's super easy to follow. We made a great video for you to learn more about diet!

By  Estefania Martinez
  • Do you like eggs? Well, they are a good source of protein which is very satiating. People who have eggs for breakfast are proven to eat less during the day.
  • Boiled potatoes sound boring right?. Although they have been demonized they are incredibly filling and contain all the nutrients your body needs. 
  • From the Jenner sisters to David Beckham, every celebrity or athlete tried this diet once! 
 
1. Eggs. They are a good source of protein which is very satiating. People who have eggs for breakfast are proven to eat less during the day.
Louise Roe
2. Leafy greens. They are low in calories so you can have bigger portions.

3. Boiled potatoes. Although they have been demonized they are incredibly filling and contain all the nutrients your body needs.
 
Soccer star David Beckham

4. Tuna. It's a great source of protein because it's low in calories and in fat.

5. Nuts. They contain a good amount of healthy fats, protein and fiber. But don't eat to many since they are also high in calories.

6. Vegetable soups and fruits. They contain a lot of water which is proven to satiate and make us eat less.

Kylie and Kendall Jenner. Source: Getty Images

7. Beans and legumes. They are high in protein and fiber which reduce hunger.

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