There is a reason for the expression "We are what we eat". Researchers have proven that when we eat foods high in antioxidants and healthy fats it shows in our skin. No need for extreme diets or expensive face serums, just focus on nutrient packed foods.
By Kelsey Miller
Basically our skin needs hydration, vitamins and minerals to stay wrinkle free and glowing. As we age we experience a lack of these vitamins and minerals. Fortunately we can find them in our food. Take a look at the video for our top 7 anti-aging foods!