woman tired after gym

Top 3 workout exercises for people over 30

The new secret of youth is called strength training. Good, easy and cheap. You can do this anywhere, anytime. No need for workout equipments or fitness center. Check it in the following video!

  • Tired of working from home? These workouts are easy, you can do them while traveling! Even if there is another quarantine, you will be able to stay fit and healthy! 

1. Basic squats. Squats, squats and more squats. No weight.

2. Planking. Rest your forearm against the floor and stay parallel to the floor in 20-second sessions.

3. Chair triceps. Sit with your hands on a chair and go down keeping your body firm. 10 reps. Easy right?

Bruno Wahrmann Lockhart

Digital Media Expert. Journalist. Former TV host. University of San Diego Alumni. 6′ 4″ but my mom still calls me 'tiny'+ info

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