If you hate dieting then this is what you need! Have you ever gone on a diet but quit on the second day? Listen to your body and don't deprive it of anything, that's Jennifer's take on it anyway! To learn more about it continue reading.
This is the Non-Diet, diet that has kept the Award-winning actress looking fab all these years!
While this "diet" doesn't restrict what you eat or how much it does limit the time when you do so. Aniston follows the 16:8 version of the diet. She only eats during an eight-hour window, and fasts for the other 16 hours. "I do intermittent fasting, so no food in the morning," she said. Most of those 16 hours are at night which helps endure the fasting process.
The actress said she noticed a big change in not eating for all those hours. And this method has been proven to increase metabolic rate, clarity and focus. People have said they experience higher energy levels too.
Aniston also know how to indulge. She loves eating pasta, pizza and enjoying a good wine every once in a while!
Learn more on how to improve your well-being in the video below:
- Our bodies are designed to tell us what they need, when they need it. This is the basis of this new trend.
- If you love eating, this diet is going to be your favorite!