There are a number of recovery techniques theories concerning sports. From ice baths to stretching, we investigated this therapy from chiropractor Dr. P. Michael Leahy that works amazingly. Check this post to see if it's right for you!
How is it done? With this technique, the chiropractor removes the scar tissue built in the overused muscles.
Why? While manipulating the body, it repairs the motion range of the muscle used for the specific muscle like knees for running, arms for tennis and so on.
ART can also be used for people who don't play sports but use their body regularly in a similar activity like working with the mouse of the computer, in a deposit carrying furniture or using the wok while cooking.
After identifying the scar tissue, you will be releasing tension within the tissue and stretching that muscle for short periods of time. A whole session lasts almost an hour and you shouldn't do it more than 4 times per month.