It's called the keto diet and it has gained so much popularity because it allows you to eat full fat food. Yes, that includes chocolate, bacon and cream! This weight loss program can help you lose that belly fat you can't seem to get rid of.
By Kelsey Miller
It's called 'keto' diet for a reason. Because your body goes into ketosis and that's what causes weight loss.
While your fat intake will grow, your carbs will drastically drop, this makes your liver produce ketones for energy. It produces ketones by burning fat, whether it comes from your food or your body, HENCE YOU LOSE WEIGHT!
Always consult a doctor before starting any diet plan. But if you are willing to give this one a shot here are some main foods you are permitted to eat.