Sirtfood diet Sirtfood diet

The latest celebrity diet that made Adele lose 40 pounds

The Sirtfood Diet is the controversial new weight loss method that helped Grammy-winning superstar Adele shed an estimate of 40 pounds! Find out why it works!

By  Kelsey Miller
  • This diet program was launched in 2016 by two U.K.-based nutritionists, Aidan Goggins and Glen Matten, who published a recipe book by the same name.
  • This diet while low in calories has some permitted foods that usually are left out of most weight loss programs. 
  • Chocolate, red wine and coffee are apparently high in sirtuins! So endulge!

The diet is quite controversial. While it can help boost your metabolism, encourage weight loss and even be linked to anti-aging benefits it's also very restrictive. The Sirtfood diet is based mostly on produce that is high in sirtuins which are basically plant-based proteins. Foods high in sirtuins are known as sirtfoods.

Adele lost 40 pounds with the Sirtfood diet

The first three days, are based on 1,000 calories only, consisting of 1 meal and two green juices. McKenzie Caldwell, women's nutrition and pregnancy dietary specialist, says that "1,000 calories per day is only appropriate for a child between the ages of 2 and 4".

Many nutritionists are skeptic about this diet because of its low calorie intake. The first three days, are based on 1,000 calories only, consisting of 1 meal and two green juices. Registered Dietitian and book author Tracy Lockwood Beckerman, says this diet could lead to "disordered eating". McKenzie Caldwell, women's nutrition and pregnancy dietary specialist, says that "1,000 calories per day is only appropriate for a child between the ages of 2 and 4". In conclusion the Sirtfood diet might help you shed some pounds in the short term but it is not healthy in the long run.

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