Bruno Wahrmann Lockhart
Digital Media Expert. Journalist. Former TV host. University of San Diego Alumni. 6′ 4″ but my mom still calls me 'tiny'+ info
It's scientifically proven that there are ways to help with your appetite. Particularly, 5 steps that we show you below. With this video you are going to lose weight naturally and easily!
- Appetite comes from "appetitus" in Latin and it means desire or craving. We use it nowadays specially around food, for example "Bon Apetit".
- Do you know that feeling when you're anxious or stressed out and need something sweet? These techniques will help you control yourself and your weight. Check it out!
1. Drink coffee, preferably decaf. It has been proven that it keeps you full up to 3 hours.
2. Enjoy a piece of dark chocolate. It decreases cravings.
3. Exercise. It not only helps you lose weight but it's also been proven to reduce appetite.
4. Snack on protein. Choose snacks high in protein. A study shows that protein snacks in the afternoon help you eat 100 fewer calories at night.
5. Visualize what you crave. An experiment showed that people who visualized their cravings ate 60% less. Apparently it tricks your mind into believing you've already eaten. Can you believe it?
2. Enjoy a piece of dark chocolate. It decreases cravings.
3. Exercise. It not only helps you lose weight but it's also been proven to reduce appetite.
4. Snack on protein. Choose snacks high in protein. A study shows that protein snacks in the afternoon help you eat 100 fewer calories at night.
5. Visualize what you crave. An experiment showed that people who visualized their cravings ate 60% less. Apparently it tricks your mind into believing you've already eaten. Can you believe it?