During the pandemic it might be hard to follow a strict diet especially if we're in home isolation mode. Fortunatelly there are easy, scientifically proven ways to help you achieve your weight loss goals! If you're tired of going on a diet and not seeing the expected results, this video is for you!
By Kelsey Miller
The most important thing is to become aware of WHAT, WHEN and WHY we eat. Simple things like adding satiating foods into your meals can go a long way! Watch the video to see which are the most satiating and how to change your eating habits in order to lose weight!