During the pandemic it might be hard to follow a strict diet especially if we're in home isolation mode. Fortunatelly there are easy, scientifically proven ways to help you achieve your weight loss goals! If you're tired of going on a diet and not seeing the expected results, this video is for you!
- The most important thing is to become aware of WHAT, WHEN and WHY we eat. Simple things like adding satiating foods into your meals can go a long way! Watch the video to see which are the most satiating and how to change your eating habits in order to lose weight!