There are many ways and products dedicated to weight loss. But do they really work? We show you in the following video 3 simple, healthy and effective steps.
- Fast weight loss can be a reality without taking pills! Even pop singer Adele followed some of these tips and changed her figure in a matter of weeks!
1. Eat protein and vegetables. Cook them boiled preferably.
2. Eat 6 to 7 meals per day. It is much better for the digestion process to eat small amounts of food but more times a day.
3. Reduce: carbohydrates (pasta, pizza, bread, cookies) and sugars (desserts such as ice cream, milk chocolate, sweets).