How to improve your memory with almonds

Almonds are great for our physical and mental health. They are especially good if you are experiencing memory loss. You can eat almonds raw, toasted or even make your own almond milk.

  1. Prepare a mix with almonds, rosemary, chili and salt.
  2. Put in the oven at 329 °F for 20 minutes.
  3. Have a delicious and healthy snack that will help your brain! 

Estefanía Martínez

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