With the Coronavirus outbreak everybody is especially trying to stay healthy. There are a few ways you can help your immune system from collapsing.
- During lockdown it might be hard to follow a strict diet, but a few simple changes can make a difference.
- Try to incorporate these habits that might prevent you from getting sick!
1. Sleep. Not getting enough sleep makes you more susceptible to sickness.
2. Eat healthy fats. Like the ones found in olive oil or nuts.
3. Reduce your sugar intake. This also includes carbs.
4. Eat more fermented foods like yogurt or sauerkraut. They contain probiotics which help your digestive system.
5. Try not to stress.
2. Eat healthy fats. Like the ones found in olive oil or nuts.
3. Reduce your sugar intake. This also includes carbs.
4. Eat more fermented foods like yogurt or sauerkraut. They contain probiotics which help your digestive system.
5. Try not to stress.