How does garlic help boost the immune system

Garlic has many health benefits, but there is one variety that is especially amazing for your immune system: black garlic. It originated in Japan and looks exactly like normal garlic but burnt. Check out this video to learn more!

By  Bruno Wahrmann
  • Watch also our list with other foods that have healthy properties!
  • Despite being burnt, it has the same texture as regular garlic.
  • Garlic has antibacterial, anti-viral, anti-fungal and antioxidant properties.
  • It prevents heart attacks, improves defenses, eliminates certain bacteria and it's an antioxidant as well. 
You can mash the garlic with a mortar to enhance its flavor

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