Many times we feel like we don't want to do sports or go to the gym. Once we can convince ourselves, and we do, the subsequent feeling is incredible. It gives us confidence, we meet a short goal, and we feel like we're improving. It is proof that we tried.
Combine that mental state with a great dietand you will be ready to face everything that comes to you!
According to studies, all this has improvements in the mental state of a person, gives us more confidence and allows us to carry out other activities to the fullest. What time do you usually do sports? It is recommended no more than 3 hours per day and if possible in the morning, to start the day with energy. Get up and run, it's been said!