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Exercise has more impact than we thought on our mental health

Doing any type of physical activity has a greater impact than we thought. Not only because of the consequences on the body, but particularly on our mental state. Check this video out to learn more

  • Many times we feel like we don't want to do sports or go to the gym. Once we can convince ourselves, and we do, the subsequent feeling is incredible. It gives us confidence, we meet a short goal, and we feel like we're improving. It is proof that we tried.
  • Combine that mental state with a great diet and you will be ready to face everything that comes to you!

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