Doing any type of physical activity has a greater impact than we thought. Not only because of the consequences on the body, but particularly on our mental state. Check this video out to learn more
- According to studies, all this has improvements in the mental state of a person, gives us more confidence and allows us to carry out other activities to the fullest. What time do you usually do sports? It is recommended no more than 3 hours per day and if possible in the morning, to start the day with energy. Get up and run, it's been said!