You may be surprised to know that the popular condiment has many health benefits! Mustard has many more uses beyond hot dogs! It actually comes from the seeds of the mustard plant, which curiously is related to the broccoli plant. How much do you know about this condiment? Check out the video below.
- Mustard seeds are an excellent source of minerals such as selenium and magnesium which are recommended for cancer prevention. It can also alleviate asthma conditions as well as arthritis and high blood pressure.
- Swap your regular mayonnaise and ketchup for mustard. Watch the video for more benefits.