We have all heard of hot and cold showers, but which one is right? The video below will tell you what you have to do to stay healthy.
- Cold showers are a great way to start your day it gets your blood circling. It is a great day to motivate you for working or doing sports.
- Hot showers on the other hand, are perfect before sleeping. But why exactly? We tell you all about it! This is going to help you stay home and fit during this pandemic times.