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7 easy ways to boost your immune system

Researchers are still looking for the truth behind improving our immune system. Can we do things to boost it or is it a myth? While there is no scientific proof that one thing is linked to the other, following a healthy lifestyle sure helps! 

  1. Don't smoke.
  2. Eat a diet high in fruits and vegetables.
  3. Exercise regularly.
  4. Maintain a healthy weight.
  5. If you drink alcohol, drink only in moderation.
  6. Get adequate sleep.
  7. Try to minimize stress. 

Estefanía Martínez

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