5 health benefits of every type of rice 5 health benefits of every type of rice

5 health benefits of every type of rice

It's one of the most common foods in the world. You should eat it even more for its incredible benefits. After seeing this video you will learn the different uses of the superfood! 

By  Charles Lorenz

1. Antioxidant. Lowers cholesterol levels in the body.

2. Energetic. It has a lot of carbohydrates, which is used as energy for physical and mental activities.

3. Helps the skin. Can be used as a cream for inflamed skin.

4. Digestive. It is a diuretic that helps eliminate toxins and helps to be more regular in the bathroom.

5. You won't get fat. Having almost no cholesterol, fat or sodium, it´s very healthy.

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