With covid-19 isolation measures coming to an end beaches are reopening and surfers are out in the blue once again. Take a look at the video and fin out what the benefits are for your health! This water sport can be very relaxing but dangerous as well. Be cautious and always identify strong currents to avoid them. Surfer performing tricks Prevent injuries by warming up before going into the water. It's best to go with a friend and watch the water before you paddle in. Make sure all your surfing gear is in optimal conditions. And last but not least enjoy!
1. It improves your blood circulation (from paddling).
2. Excellent core development from balance while standing on the board.
3. It's a great time to disconnect and enjoy the nature.
4. Shoulder and back strengthening from paddling.
5. Gets you closer to healthy people that learn to respect the ocean.