surfers

5 health benefits from surfing

With covid-19 isolation measures coming to an end beaches are reopening and surfers are out in the blue once again. Take a look at the video and fin out what the benefits are for your health!

Surfer performing tricks
 
1. It improves your blood circulation (from paddling).
2. Excellent core development from balance while standing on the board.
3. It's a great time to disconnect and enjoy the nature.
4. Shoulder and back strengthening from paddling.
5. Gets you closer to healthy people that learn to respect the ocean.

Estefanía Martínez

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