lemon and ginger

5 foods that can boost your immune system

Feeling down? With low energy? Are you tired all the time? Then you need to watch this video! Here are 5 foods that will help you boost your immune system and have you feeling healthier!

 
There are foods that can help boost your immune system.
1. Citrus fruit. They increase the production of white blood cells. These are key to fighting infections
2. Red bell peppers. They have the highest levels of vitamin C.
3. Broccoli has many vitamins and minerals.
4. Ginger. It's a great anti inflammatory
5. Garlic it helps fight infections
 
 

Estefanía Martínez

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