Billie Eilish Billie Eilish

The 5-step method singer Billie Eilish follows to be happy

Being famous at a young age is difficult. After having drama from a stalker coming to her family home in Los Angeles and people judging her body, Billie found a great way to fight her stress. Now, she is in the peak of her career, healthy and relaxed. Check it out! 

By  Estefania Martínez
  • Stress is one of the most important health problems of our time. Almost 75% of adults declared feeling too stressed to have a normal life. This has a serious impact on health. 
  • Did you know stress is your body reacting to a challenge? The problem is that challenge can sometimes make us anxious, nervous or even frustrated and that's why we stress.
  • The artist said that having a close and small trust circle of friends and family where she can rely on is vital to making her happy. 

1. Stop trying to change things that you cannot control. Accept certain circumstances as they are and focus on yourself. The singer is known for using baggy clothes so nobody knows how her body really is. This way, she can go out without any concerns that people might judge her.

2. Learn to stand up for yourself. Don't be treated badly and stop saying "yes" to things you don't really agree with. In her early days, she wanted to be so successful, and agreed on job contracts with bad conditions. After a couple of bad experiences, she learned to reject proposals and be more firm.

3. Have an anti-stress kit on hand. Each one handles it differently, healthy snacks or massage balls or a photo of someone loved. She bought a puppy that makes her happy!

Billie finds inspiration when she is calmed and relaxed

4. Write your problems in a journal. It is very common to use a personal notebook both to write things that bothered you and also to give gratitude to life. Eilish spends a lot of time alone writing her thoughts, that later could transform into songs

 5. Make plans and create a path around it. Create realistic and short goals to improve yourself day by day. Billie says "I don't know where I will be in 10 years, but I certainly know where I want to be in 6 months". 

Watch the video below to see the summary and share it with friends!

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