woman with her head on the desk

5 Clear signs that you need a rest

There are times you're pushed to your limits. Whether it's because of work, study or a particular situation. If this has happened and you didn't realize you had to stop, we have the best tips for you.

By  Bruno Wahrmann
  1. Live in the present. We cannot change the past and if we worry too much about the future, we cannot enjoy any stage. Be aware of what you are experiencing and enjoy it.
  2. Lying has short legs. Sometimes lying is fun, but people do it to us. Preach honesty and you will receive the same.
  3. Practice kindness. Do kind deeds without seeking gratification. Help, smile and be nice. You will surely achieve a lot in your life and you will receive the same feelings. 

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