Estefanía Martínez
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It's no secret that a good night sleep can make a difference in your day. However, the amount of hours we sleep not necessarily reflects the quality. It's scientifically proven that sleeping on your lefts side is healthier.
- Sleep is very important because after all we spend up to 1/3 of our lives sleeping.
- It helps improve your skin, your mood and your productivity.
- There are many things you can do to improve your sleep but did you know the side you choose can also affect the quality of it?
- Check out the video to find out why sleeping on your left side is better.
1. It improves circulation and prevents obstruction of the aorta artery.
2. It benefits brain function by improving lymphatic drainage of our central nervous system.
3. It reduces back pain because sleeping on your left helps keep a straighter spine.
4. It improves your digestion.
2. It benefits brain function by improving lymphatic drainage of our central nervous system.
3. It reduces back pain because sleeping on your left helps keep a straighter spine.
4. It improves your digestion.