woman sleeping woman sleeping

4 reasons why sleeping on your left side is healthier

It's no secret that a good night sleep can make a difference in your day. However, the amount of hours we sleep not necessarily reflects the quality. It's scientifically proven that sleeping on your lefts side is healthier. 

1. It improves circulation and prevents obstruction of the aorta artery.
2. It benefits brain function by improving lymphatic drainage of our central nervous system.
3. It reduces back pain because sleeping on your left helps keep a straighter spine.
4. It improves your digestion.

Estefanía Martínez

K-pop enthusiast, you too? Well, hello there, best friend! Follow me for all the awesome updates in the k-world.+ info

Related Articles

More News

More News