peanut butter and strawberries

4 reasons why peanut butter is good for your health

Do you like to eat peanut butter by the spoonful? The popular food has many health benefits. Check out how you are nourishing your body in this video!

By  Kelsey Miller
1. It keeps your brain healthy due to its healthy fats.
2. It gives you plenty of energy thanks to its proteins, fibers and healthy fats.
3. It can help reduce risk of diabetes. It lowers blood sugar levels.
4. It's a great way to stay satiated.
So start adding peanut butter to your diet!

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