Bell peppers are native to Central and South America. They have many health benefits. For example, did you know they are the richest source of vitamin C among all foods? They are rich in minerals as well. We give you 3 reasons why you should add more bell peppers in your life!
By Kelsey Miller
Some of the benefits bell peppers offer are thanks to its antioxidant powers. They help protect your retina.
They are also a good source of iron which helps reduce the risk of anemia.
Check out the video for more benefits!
Ideal for pregnancy. They provide many vitamins for a healthy baby.
Improve the immune system, thanks to the fact that it helps to generate white and red blood cells.
Dietetics. They provide energy, but are low in calories.