bell peppers

3 reasons why you should eat bell peppers

Bell peppers are native to Central and South America. They have many health benefits. For example, did you know they are the richest source of vitamin C among all foods? They are rich in minerals as well. We give you 3 reasons why you should add more bell peppers in your life!

By  Kelsey Miller
  1.  Ideal for pregnancy. They provide many vitamins for a healthy baby.
  2. Improve the immune system, thanks to the fact that it helps to generate white and red blood cells.
  3. Dietetics. They provide energy, but are low in calories. 

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