You are probably familiar with jalapeños. Those red and green peppers look-alike? If you like spice in your salads and sandwiches, you know what we are talking about.
The video will explain the different benefits it has for your well-being. All of them is mainly because it contains a compound called capsaicin. You know that warm feeling you get when you eat jalapeños? It's because of the activation of brown fat from this aggregate.