Rumors have spread about this hot bath's protective benefits against COVID-19. While its origins in Finland were to "purify" the soul there is no scientific evidence that proves this is true.
The World Health Organization (WHO) says that taking a hot bath doesn't prevent from COVID-19." Your normal body temperature remains around 36.5°C to 37°C, regardless of the temperature of your bath or shower" says the WHO.
However, sauna's can be very beneficial in other ways. Watch the video to see how the ancient Finnish technique can help you.