Are you asking yourself questions like what is a ketogenic diet? Is it safe? What are ketogenic foods? If you're trying to decide which regimen to follow check out this video!
- What you really need to know is that this regime is low in carbs and high in fats. The lack of carbs makes your body go into a process called ketosis. This makes you burn fat for energy.
- It works great for reducing diabetes and risk of heart diseases!