olive oil

3 Olive Oil health benefits

For thousands of years, it has been the main ingredient in Mediterranean cuisine. And not by mistake. Greece, Spain and Italy use it as the main ingredient for their kitchen. Check this video out and forget using butter ever again!

1. It is nutritious. It has vitamins K and E as well as antioxidants that help against diseases.

2. Preventive. Has 70% monounsaturated fats that have positive effects on tumors.

3. Anti-inflammatory. Its nutrients have an effect similar to ibuprofen.

Bruno Wahrmann Lockhart

Digital Media Expert. Journalist. Former TV host. University of San Diego Alumni. 6′ 4″ but my mom still calls me 'tiny'+ info

Related Articles

More News

More News