Bruno Wahrmann Lockhart
Digital Media Expert. Journalist. Former TV host. University of San Diego Alumni. 6′ 4″ but my mom still calls me 'tiny'+ info
For thousands of years, it has been the main ingredient in Mediterranean cuisine. And not by mistake. Greece, Spain and Italy use it as the main ingredient for their kitchen. Check this video out and forget using butter ever again!
- You can use olive oil for many things, not only for eating! You will be surprised!
1. It is nutritious. It has vitamins K and E as well as antioxidants that help against diseases.
2. Preventive. Has 70% monounsaturated fats that have positive effects on tumors.
3. Anti-inflammatory. Its nutrients have an effect similar to ibuprofen.