Which vegetable milk should you choose and why?

Vegetable milks are trending. Almond, coconut and soy milks are booming in the supermarkets. They are an excellent option and alternative for cow's milk and are great for preparing smoothies, creams and other recipes. Which should you choose? Check this article out and learn how to prepare them!

General tip when picking milks: avoid those with chemical components and added sugars. 

Types of milk:

Soy milk: The most popular from all. The flavor is really smooth, but some people have problems with digesting it, so try to cook it before. 

Almond milk: Nutritious, contains vitamin D and calcium and it is also really similar to cow milk. 

Coconut milk: usually appears mixed with that of rice. It provides a lot of fiber and medium chain fatty acids. It is being studied for its possible value for the prevention and treatment of obesity.

Oat milk: digestive, has a mild flavor and is a good alternative to wheat. Very nutritious and provides vitamin B.

Rice milk: Great for children because of its sweetness. Great for people with stomach difficulties. 

Quinoa milk: Has more protein than some cereals and helps regulate cholesterol and fiber. 

Check out this video to see how to make these at home: