Bruno Wahrmann Lockhart
Experto en Medios Digitales. Fanático de los autos, y cualquier vehículo que se mueva. Alumni Universidad de San Diego+ info
General tip when picking milks: avoid those with chemical components and added sugars.
Types of milk:
Soy milk: The most popular from all. The flavor is really smooth, but some people have problems with digesting it, so try to cook it before.
Almond milk: Nutritious, contains vitamin D and calcium and it is also really similar to cow milk.
Coconut milk: usually appears mixed with that of rice. It provides a lot of fiber and medium chain fatty acids. It is being studied for its possible value for the prevention and treatment of obesity.
Oat milk: digestive, has a mild flavor and is a good alternative to wheat. Very nutritious and provides vitamin B.
Rice milk: Great for children because of its sweetness. Great for people with stomach difficulties.
Quinoa milk: Has more protein than some cereals and helps regulate cholesterol and fiber.
Check out this video to see how to make these at home: