Megan Fox

The secret to actress Megan Fox's amazingly fit body

The Hollywood actress follows the five-factor diet and never skips a meal. Read more about this magic working method below.

  • Megan Fox has been praised for her incredible body. Even after giving birth in 2015, the actress was looking great!
  • Fox has three children with her ex Brian Austin Green, and she is looking better than ever!
  • After her role in Michael Bay's film Transformers in 2007 Megan's net worth went up. As of 2020 it is estimated in $10 million.

The five-factor diet allows you to eat five small meals per day, and one day a week you can eat whatever you want. In addition to following this meal plan, the Jennifer's Body actress is also known for doing a keto-friendly diet as well, in other word, the actress has given up most of refined carbohydrates and only gets her carbs from fruits and vegetables. Fox also avoids processed foods and says that the worst thing she puts in her body is coffee once a day. The actress has a lot of Japanese food, egg whites, almonds, salmon, and smoothies.

Megan Fox stays fit with a five-factor diet and workout plan

She also follows a five-factor workout, by celebrity trainer and nutrition expert Harley Pasternak who describes it as follows: "They are five phases: a minimum five-minute cardio warm-up, a lower-body sculpting exercise, an upper body toning exercise, then an abdominal sculpting exercise, and finally, a five-minute cool down."

Fox works out at least three days a week. She also lifts heavy weights. Fox typically trains in circuit style in order to incorporate bursts of cardio.

Check out how the Hollywood star gets her fabulous bikini body in this video:

Estefanía Martínez

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