The English actress has become a symbol of female empowerment after her role in the HBO's series Game of Thrones. But how does Emilia stay so amazingly slim? Read the article below.
1. The actress doesn't follow a strict diet. She adheres to James Duigan, fitness expert and author of Clean and Lean For Life: The Cookbook. Emilia has worked with Duigan for a long time. His approach is that you should never punish yourself for enjoying food. "The only thing that works is balance. The minute you begin to weigh your food, count your kilojoules, or beat yourself up for going out for dinner, it's over."
2. She does body weight and interval training. Duigan also trains her during her busy shooting schedules which most of the time requires a lot of traveling. "This means that we need to tailor the training to be super-efficient as well as achievable anywhere in the world," so he made Clarke a workout routine that doesn't require any equipment.
3. The actress takes care of herself physically but mentally as well. "The perfect body is one that you feel happy and healthy in," Duigan said.
Learn more about the actress in the video!