David Beckham

Soccer star David Beckham's secret to looking so amazing

The former football player is now the current president & co-owner of Inter Miami CF and co-owner of Salford City. But how does he stay in such good shape after retiring? Scroll down to find out.

  • The 45-year-old businessman and model, retired in 2013 after a 20-year career.
  • He won 19 major trophies, almost one per year!
  • He and Victoria, known as Posh Spice from the Spice Girls, started dating in 1997 and married in 1999.
  • Beckham has a net worth of $450 million.

So how does the star stay so fit?  First of all, you need to know David's diet is catered to his asthma problem. The former soccer player revealed to ITV News that he has a mild case of asthma and apparently a diet high in fruits, vegetables and fiber help reduce the symptoms. So it's no wonder the soccer star eats a lot of veggies. He also includes plenty of lean protein such as fish and chicken.

But as a former player he also made changes in his workout routine. While his exercises are probably not as intense as when he was playing Beckham has said that "It’s the little things that make a difference.” “Three or four times a week I walk my daughter to school instead of driving her, or she bikes home with me." He also practices “fitness snacking” which DOES NOT involve eating! This method involves short periods of exercise throughout the day, instead of doing it all in one session.

David adjusted his workout routine after he retired from soccer

So, there you go! That's how David Beckham stays in great shape after retiring. Also check out the interview below to discover what his beauty secrets are. Spoiler alert, he uses eye cream!

Estefanía Martínez

K-pop enthusiast, you too? Well, hello there, best friend! Follow me for all the awesome updates in the k-world.+ info

Related Articles

More News

More News