What secret power do Thor, Star Lord and Superman share? X-ray vision, the ability to fly, incredible strength? No, the answer is much simpler! Chris Hemsworth, Chris Pratt and Henry Cavill who portray the heroic trio know how to eat a healthy diet and train to stay in shape.
Chris Hemsworth’s advice is to prioritize what's important. The galactic hero has an incredibly busy life, with only 30 minutes a day to train, but he still sees the benefits.
If Thor can’t find those precious 20 or 30 minutes then the rest of his day will be miserable. The hammer swinging champion recommends finding a gap in your schedule and he promises you will see your health improve in the future.
According to Henry Cavill you don’t have to lift a lot of weights every day to achieve results. The Superman star learned that lifting heavy is not the most important thing, but training regularly itself.
Chris Pratt says that if you want to get in shape, you only really need 6 or 7 months. Ok, he admits if you are not in shape at all it might take a year. Time passes too quickly, whether you exercise or not. The question is who do you want to be in a year?
If you want to be in awesome shape then start working on a training routine and a healthy diet today. Pratt swears it is possible, it is all in your hands.