3 Superhero fitness secrets revealed!

What secret power do Thor, Star Lord and Superman share? X-ray vision, the ability to fly, incredible strength? No, the answer is much simpler! Chris Hemsworth, Chris Pratt and Henry Cavill who portray the heroic trio know how to eat a healthy diet and train to stay in shape.

  • Australian actor Chris Hemsworth came to stardom as Thor in the Marvel Cinematic Universe.
  • Chris Pratt’s Star Lord character first appeared in “Guardians of the Galaxy”. He is also a star in the films set in the Marvel movies.
  • British actor Henry Cavill is best known for playing the DC Comics character Superman.

Chris Hemsworth’s advice is to prioritize what's important. The galactic hero has an incredibly busy life, with only 30 minutes a day to train, but he still sees the benefits.

If Thor can’t find those precious 20 or 30 minutes then the rest of his day will be miserable. The hammer swinging champion recommends finding a gap in your schedule and he promises you will see your health improve in the future.

According to Henry Cavill you don’t have to lift a lot of weights every day to achieve results. The Superman star learned that lifting heavy is not the most important thing, but training regularly itself.

Chris Pratt looking awesome - Source: Alamy

Chris Pratt says that if you want to get in shape, you only really need 6 or 7 months. Ok, he admits if you are not in shape at all it might take a year. Time passes too quickly, whether you exercise or not. The question is who do you want to be in a year?

If you want to be in awesome shape then start working on a training routine and a healthy diet today. Pratt swears it is possible, it is all in your hands.

Corey Robertson

Corey Robertson is an American journalist and writer. She has over 20 years experience in the movie industry. A pretzels fan who loves Hollywood romantic comedies and a walk in the park. + info

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