All you need to know about Chris Pratt's impressive weight loss

Lately, we have seen several celebrities like Adele or Rebel Wilson lose a lot of weight and transform their bodies. Chris Pratt did this long ago and amazed everyone with his epic change in 2014 that transformed him into one of Hollywood's heartthrob. Keep reading to know how he did it and why.

  • Chris Pratt was born on June 21st of 1979 in Virginia, United States.
  • Between TV and movie roles the actor has played 40 characters so far grossing an estimated net worth of $60 million.
  • He is 6ft 2in tall and weighs around 200 pounds. 


41-year-old actor Chris Pratt is best known for his role as Star-Lord in Marvel's Guardians of the Galaxy and Avengers films.

Few years before he was this handsome space superhero, we knew him as the out of shape Andy Dwayer on the TV series Parks and Recreation.

Chris Pratt before and after.

What happened in between that made Chris decide to change his body in such a radical way?

In an interview he gave in 2019, the actor revealed that when trying to land the role of Scott Hatteber for the 2011 movie Moneyball, he was rejected for being too heavy.

Chris finally got the part and the movie was nominated for the Oscar's

That triggered the actor's desire to put the pounds behind and change it for a six-pack.

What was the secret of his success?

A good diet, a lot of exercise, and perseverance.

Pratt stated in several interviews on the subject that this does not happen overnight but takes a minimum of 6 months.

Being willing to sacrifice things like going out to dinner or having a couple of beers in pursuit of the person we want to be.

For his role as Star-Lord, the 41-year-old actor exercised for at least an hour 5 days a week and cut all sugar, alcohol, and junk food from his diet for 8 months.

To maintain those fabulous abs Chris must keep a healthy diet. So you know guys if you want to get rid of the beer belly, see you in 6 months!

Kelsey Miller

Certified English teacher by the University of Cambridge. Wine enjoyer, writing lover and cute Hollywood actors expert.+ info

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